Heat Waves and Extreme Heat: Tips for Staying Safe

Prepare Before the Heat Wave Hits

• Check your ventilation or cooling system before the first heat waves hit.
• Prepare simple solutions to keep your rooms cool.
• Keep water on hand.

Keep your home cool

• Close windows, shutters, or blinds during the hottest hours of the day when it’s hotter outside than inside.
• Ventilate when outdoor temperatures are lower.
• Minimize unnecessary sources of heat indoors.
• Spend time in the coolest rooms in your home.

Protect Yourself

• Drink water regularly—don’t wait until you’re thirsty.
• Wear light, heat-appropriate clothing.
• Limit physical activity during the hottest hours of the day.
• Seek out cool or shaded areas when necessary.
• Use appropriate sunscreen when going outside.

Think of Vulnerable People

Be mindful of the elderly, infants, and people whose health may be affected by the heat. If you notice any concerning symptoms or feel unwell, seek medical advice immediately.

Key Takeaway: During a heat wave, staying cool, staying hydrated, and limiting physical activity during the hottest hours of the day are essential precautions.