Author: AXA LuxembourgCreation date : 05/11/2024
Check the official air quality information and current recommendations before planning your outdoor activities.
Adjust Your Activities
- Limit intense physical activity outdoors when authorities recommend it.
- Choose areas with less road traffic.
- Pay special attention to recommendations regarding children, the elderly, and people with certain respiratory or cardiovascular conditions.
- Minimize sources of indoor pollution as much as possible.
Ventilate at the right time
Ventilation remains important, but the timing can be adjusted based on outdoor air quality. Follow local recommendations rather than applying the same rule during every pollution episode.
If you experience symptoms
Difficulty breathing, unusual discomfort, or a worsening of existing symptoms should prompt you to seek medical advice tailored to your situation.
Key takeaway: During a pollution episode, stay informed, adjust your activities, and follow the authorities’ recommendations.